Fat Loss Resources
There certainly seems to be an endless supply of diet and workout programs and many other products that promise you the secrets to weight loss.
I refuse to bombard you with promotions for all the latest and greatest sales and limited time offers, or the latest and greatest program to come out. I've actually turned down a dozen people this week who wanted me to promote their products for them.
I'm only recommending the core products that I personally use and have been using for a while with great success.
These are what I believe to be the best fat loss products on the market from my own personal experience. And believe me, I've tried a whole lot of products.
What I Listen To When I Workout
Fat Loss Diets
The Carb Rotation Diet puts a nice twist on the traditional calorie cycling diets that are on the market. This is a solid nutrition program that I highly recommend.
I whole heartedly recommend getting the delux option that contains the 30 day meal plan that will help you burn off 15 pounds in 30 days.
The meal plan takes all the guess work out of what you should be eating.
Burn The Fat, Feed The Musclewww.BurnOffTheFat.com
This truly is the fat loss nutrition bible. I have read through BFFM countless times. It's a constant go to resource.
BFFM goes into great detail when it comes to macro and micro nutrients, how you should manipulate them for maximum results, and much more!
These are the methods that top fitness models and competitors use to achieve super lean physiques and low single digit body fat percentage.
Tom does recommend counting calories for at least a few weeks. He believes that it's a valuable learning experience that you will benefit from tremendously.
This is a must have nutrition resource. What I have learned from BFFM has actually helped me while I follow other nutrition programs when I want a change.
Every Other Day Diet Plan ![]()
Angie and I actually documented our journey to achieving 6 pack abs while following the Every Other Day Diet Plan.
You can read all about our journey on the program by visiting our...
Every Other Day Diet Plan Journal
The benefit of The Every Other Day Diet Plan is that there are 3 different levels of the program to choose from...
The Primer Plan, which is truly the every other day style.
The Lifestyle Plan, which is a more challenging, but something that you can stick to for the long term.
The Extreme Plan, which is for the real serious people who want amazing and rapid results.
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Supplements
Prograde Supplements
I also have a Prograde Workout Recovery Shake after each workout.
When I'm too busy to eat a healthy meal I always go for a Prograde Cravers Meal Replacement Bar. These are the tastiest bars on the planet and they are 100% organic and covered in organic dark chocolate. I love these bars.
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Fat Loss Workouts
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Fat Loss Motivation
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Optimal Health Audio Program
I listen to audios from this series every single day. It's pure isochronic tones that really enhance your brainwave activity. Stephen Pierce calls it "Brainwave Entertainment". There's no music. I just play it while I'm at my computer, in the car, during my workouts, or before bed. You don't even notice that it's playing.
Here's an example of some of the audios in this 12 mp3 series; Creative Focus & Innovative Mind, Extraordinary Energy & Mental Caffeine, Physical Power & Athletic "Zone", Immune System Maximizer, Absolute Stress Relief & Anxiety Reduction, Amazing Sleep & Insomnia Help, Relaxation Mastery.
OK, so that's it. Those are the products that I use all the time and they are what I have found to be the very best fat loss products on the market. You don't need to confuse yourself with other products on the market. These ones work for me, they work for many others and they can work for you.
As you can see, it's a combination of things that work for me. I listen to Unstoppable Fat Loss, Optimindzation, Attraction Accelerator, and Magic 100 to develop a powerful mindset.
I have followed The Every Other Day Diet, Burn The Fat, Feed The muscle and The Carb Rotation Diet.
I follow The Fit Bastard Year Of Workouts for my weight training and high and low intensity cardio, Angie follows The Fit Chic Express Workouts, and we mix in Truth About 6 Pack Abs for our workouts as well.
I participate in the Burn The Fat Inner Circle to gain support accountability and to read and listen to the most up to date fat loss information.
Together they are a wickedly powerful combination.
I hope that this has been of help to you and that it's cut through some of the confusion or frustration of overwhelm with all the products out there.
Remember these are not just products that I'm recommending. They are products that I use all the time and have experienced great success with them.
Education has been a big part of my success. Continue to educate yourself with useful and powerful information and watch your body and life transform.
I'm here to serve you to the best of my ability. Please let me know all the ways that I can be of help to you.
Have a 6 Pack Abs-solutely amazing day!